What Is Canned Chickpeas Nutrition

- Jul 14, 2018 -

Because chickpeas contain high protein, high unsaturated fatty acid, high fiber, high calcium, high zinc, high potassium, high vitamin B and other beneficial human health nutrients. And it can be eaten directly as food, or Fried or cooked food; Or for dessert, bean paste, etc. Can also be processed into a variety of snacks or Fried beans, a variety of taste good small food, leisure food and canned food; Green beans can be used as vegetables. It can also be eaten raw and tender leaves can be used as vegetables. Now there are chickpea powder, fermented milk, protein drinks, etc. In countries such as the United States, they are often made into salads. [3]

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In addition to eating directly, chickpeas can also be used as nutritive fortifier and other food materials to prepare nutritive fortifying food. In addition to being used as food, chickpeas are also widely used in medicine. China's traditional medicine shows that it is effective in the treatment of diabetes, cardiovascular disease, blood supply, calcium and other aspects. The research results on its medicinal function are also abundant in foreign countries.

Nutritional benefits

For every 100 grams of cooked, dried chickpeas, 60 percent water, 8.9 grams of protein, 2.6 grams of fat and 27.4 grams of carbohydrates provide 686.5 kilojoules of calories.

Chickpeas are rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B1. They also contain a certain amount of niacin, vitamin B6, pantothenic acid, calcium and fiber. Chickpea is the best food for patients with diabetes and hypertension.

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