CAN GREEN PEAS HELP IN WEIGHT LOSS
Jul 16, 2018
1. Calories of green peas
Nickname: green soybeans
Calories: 398 calories (100g)
Classification: nuts, beans and products
Evaluation: A rich blend of high quality protein and fiber food, the high fat, high heat, but more than 80% of unsaturated fatty acid, and are rich in vitamin A and beta-carotene, recommended as A protein source of food during the weight loss. Related reading: query of diet heat meter
2. Nutrition information
Nutrient content (per 100g)
Heat (large calorie)398.00
Carbohydrates (g)22.80
Fat (g)16.00
Protein (g)34.50
Cellulose (g)12.60
Vitamin A(microgram)132.00
3. Use effect of green beans
Soybean flavor sweet, flat, into the spleen, in the intestinal meridian.
It has the function of invigorating spleen width, moistening and eliminating water.
Main treatment of chancre diarrhea, abdominal distension, pregnancy poisoning, acne carbuncle, swelling and swelling, trauma bleeding, etc.
How to choose green beans
When choosing green beans, don't trust a big one with bright colors. Real green beans do not fade when soaked. After purchasing green beans, citizens can soak them in water. If there are undyed "green beans", once peeled, the buds inside are yellow.
5. No consumption of green beans
(1) suitable population
Green beans for menopausal women, diabetes and cardiovascular disease, mental workers and dieters also very suitable for consumption of green beans, such people eating beans can improve disease and health.
(2) taboos
People with serious liver disease, peptic ulcer, arteriosclerosis, kidney disease, gout, low iodine and other diseases should avoid eating green beans, so as not to aggravate the disease.