DAILY HEALTH PRESERVATION OF ASPARAGUS NUTRITION AND DELICIOUS EATING METHOD

Asparagus with warm stomach, intestines, lungs, cough, wide diuretic functions, hypertension, arteriosclerosis, heart disease, diabetes, cystitis, acute and chronic hepatitis and cirrhosis of the liver has certain auxiliary therapeutic effect.

Asparagus has a delicious aromatic flavor, and the dietary fiber is soft and delicious, which can increase appetite and help digestion. In the west, asparagus is known as "one of the ten famous dish, is the analysis of a kind of high-end and expensive vegetables, modern nutrition, asparagus protein composition with various amino acids necessary for the human body, in proportion to the content of more selenium, molybdenum, magnesium, manganese and other trace elements in inorganic elements, but also contains a large number of in order to asparagine as the main non protein nitrogen and nitrogen acid.

Asparagus has many kinds of cooking methods.Such as stir fried Asparagus with fresh mushroom.

INGREDIENTS

Asparagus, fresh mushrooms, red, yellow pepper

Dried peppers, garlic, ginger

Accessories

Main material

1. Asparagus washed asparagus cut into sections.

2. Add a few drops of oil in boiling water plus a little salt, boil the hot asparagus remove with cold water too cold.

3. Yellow and red pepper cut small diamond-shaped block; cut into small pieces of dried chili, garlic slices; shredded ginger.

4.Wash mushrooms cut small pieces.

5. Heat oil pan, pour red pepper, ginger, minced garlic saute.

6. Then pour mushrooms stir fry until soft.

7. Add the blanched asparagus and pepper, drenched in a little soy sauce, add appropriate amount of salt to taste, stir fry until cooked.