WHAT IS THE EFFECT OF PEAR

A pear is low in calories and high in nutrients. A medium-sized pear has only 100 calories and is rich in vitamin C. In addition, the reason that pear becomes good to reduce weight, basically originate from among them rich fiber, average a pear contains 5 grams fiber, this is equivalent to human body daily requirement 1/4, fiber can help intestines and stomach reduce to adipose absorption, have the effect that reduce weight thereby. Nutrients are very abundant

Eating a pear before a meal with lots of fiber tends to make people feel full, which helps control the amount of food they eat and reduces the body's intake of fat, according to Laura, Ph.D., of the American academy of food and health. In order to give the most weight loss effect to the pear, it must be eaten with the skin, because the fiber and other nutrients in the skin are very rich. Pears + chicory pears can be eaten with chicory. Chicory is relatively rare for you, let us introduce you first.

Nutritive ingredients were tender and juicy in leaves of chicory chicory, rich in nutrition, with crude protein content at the leaf plexus stage 22.87%, crude protein content at the initial flowering stage 14.73%, average 17%, and crude protein yield up to 250kg/ mu. Initial flowering period contains crude fat 2. % and crude fiber 30.6%. The amino acid content of chicory was abundant, 9 essential amino acids were higher than that of alfalfa grass powder, vitamin, carotene and calcium were abundant. Chicory has good palatability and high utilization rate. Cows, sheep, pigs, chickens and rabbits all like to eat.