TUNA IS BOTH DELICIOUS AND A PRACTICAL DIET REMEDY
Oct 29, 2018
The tuna is a spindle, torpedo, muscular and crescent-shaped tail fin. Tuna is high in protein, fat, lots of vitamin D, calcium, phosphorus and iron, plus fish backs are high in EPA and DHA is high in the anterior midsection.
In terms of efficacy, tuna has the functions of nourishing deficiency and strengthening Yang, removing rheumatism, strengthening muscles and bones, and regulating blood sugar. It has significant effects on treating diabetes, rheumatism, arthritis and weakness of bones and muscles. In addition, tuna eyes can promote brain development in children and memory loss in old age.
In terms of diet, tuna is good for both young and old due to its rich nutrition. Regular consumption can help the health of teeth and bone marrow. But pregnant woman, liver cirrhosis patient is inadvisable edible.
In addition, sharing the practice of braised tuna is both delicious and a practical diet remedy.
Ingredients: 1 piece of tuna, 1 piece of celery, 1 piece of scallion, 1 TBSP wine, 1 TBSP soy sauce, 2 TBSP starch, 2 TBSP gravy (2 TBSP wine, vinegar, soy sauce, sugar, 2 TBSP sesame oil, 2 pieces of red pepper), a little bit of celery leaves. Preparation: cut tuna into sticks, mix with wine and soy sauce, then mix with starch. Remove celery tendons, cut into 4 cm long, with a knife longitudinal cut a few openings, will cook the gravy mix. Saute tuna, celery, and scallion in oil until they are tawny, then pour the gravy over the heat. Efficacy: treat dizziness.
