WHAT IS THE NUTRITIONAL VALUE OF CARROT

The nutritional value of carrot:

Every 100 grams of carrot contains about 0,6 grams of protein, 0,3 grams of fat, 7,6-8,3 grams of sugar, 0,6 mg of iron, 1,35-17,25 mg of provitamin A (carotene), vitamin B10,02-0,04 mg, vitamin B20,04-0,05 mg, vitamin C12 mg, 150,7 kg of calories, pectin and starch. Inorganic salts and a variety of amino acids.

Carotene in carrots can be converted to vitamin A, which plays an important role in preventing epithelial cell canceration. Vitamin A is also essential for normal bone development. Vitamin A supplementation is beneficial to cell reproduction and growth.

Therefore, eating carrots can prevent epithelial cell canceration, which has a great impact on people's health. As an antioxidant, carrot can also play an important role in inhibiting oxidation and protecting normal cells from oxidative damage.