What Is Canned Green Beans Benefits

- May 21, 2018 -

Green beans are the name of the bean, and the beans are cultivated varieties of bean varieties. Also known as kidney beans, yun lentils, April beans and so on, is an annual herb. In quzhou, zhejiang province, it is called qingming bean, and in the north, it is called mei dou. It is also called mei dou in lanxi, zhejiang province, and it is called green bean in some central regions of sichuan, and is one of the common vegetables on the table.

Dietotherapy role

Kidney bean, light, lukewarm, return to spleen, stomach meridian.

Wet and not dryness, the spleen but not sluggish, for the spleen deficiency of the commonly used products.

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It has the function of harmonizing the zangfu, nourishing the spirit, invigorating the spleen, relieving the heat and reducing the swelling of the water.

The main treatment of spleen deficiency and dampness, small amount of food, wet turbid bets, women with too much, can also be used in the heat and water injury, diarrhea and other diseases.

It has the function of anti - hepatitis b virus, fresh and tender pods can be used as vegetables, or can be dehydrated or canned.

Other role

It's good for the heart. It contains soluble fiber, which lowers cholesterol, and it's rich in vitamins a and c, which prevent cholesterol. At the same time, it is an important source of potassium and magnesium, which can stabilize blood pressure and reduce the burden of heart. [3]

Strong bones, though not too much calcium, contain a lot of vitamin k. Studies have shown that vitamin k increases bone density in patients with osteoporosis and reduces the risk of fractures.

Iron, anti-infection, green beans contain a lot of iron, very suitable for iron deficiency. Green beans are also a good anti-inflammatory for rheumatoid arthritis, because they contain a lot of antioxidants and beta-carotene.

It is suitable for diabetics who can reduce the glycemic index and the vegetable with high dietary fiber, which can prevent the changes of blood sugar.

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