MARINATED CANNED VEGETABLE SALAD

Colorful Vegetable Salad is composed of purple cabbage, onion, pepper and red yellow green with accessories and sauce mix and match, pure taste, rich in vitamins, detoxify your body at the same time, the production method is simple, easy material, is a good casual delicacy.

1. Salad vegetables, in the wash should be sufficient, we generally home, after washing, you can use Taomi Shui or salt water soak for 15 minutes, to play a bactericidal effect. If it's not organic, peel it off as much as possible. Although the skin is rich in nutrition, but there are more pesticide residues on the skin.

2. Pepper pretty smooth, we need repeated cleaning. It might have been waxed. We need to wash away the wax.

3. Do salad vegetable salad, to choose safe and reliable vegetables, can be their own species, can be organic vegetables. The principle is that it should be thoroughly washed.

4. Vegetable salad is no more delicious than fruit salad, and many families may not be used to it.

You can start with a small amount and choose a good taste. Such as: yellow pepper, purple cabbage, cucumber, tomato and so on.

5. When choosing a sauce, I will choose the Thousand Island dressing, taste better, if you put the ordinary salad sauce, vegetables to eat it, can also select sweet sauce, chutney, salad dressing and so on, as long as can promote appetite.

6. We ordinary people, eat a little amount of vegetables and fruit salad every day, can detox, beauty, health!

7. Olive oil, if not, can be used: salad oil, sesame oil, chili oil. But it's also recommended that the ordinary family have a bottle of olive oil suitable for salad! Any salad, salad, children's dishes, with olive oil is a very good practice, much more beneficial to the body.