HOW TO SALAD OF CHICKPEAS

Chickpea particularly high nutritional value, for young and old, and is especially suitable for diabetics after eating boiled chickpeas, with some Chinese chestnut flavor, entrance powder powder, sweet sweet, cedar is with the special natural aroma, taste some crunchy, cedar chickpeas light but not plain, the whole dish is good and pure and fresh small cold dish!

Recipe calories: 905.5(calorie)

Main ingredient: Chinese toon and chickpea

Methods/steps

Prepare the ingredients and soak the chickpeas in water overnight.

Bring the soaked chickpeas to a boil, then reduce to a low heat and cook for 15 to 20 minutes until fully cooked. Drain the cold water and set aside.

Clean the toona sinensis. Boil in clean water, add a little salt and scald the toona sinensis for about 30 seconds.

After the toona sinensis discoloration, fish out cold water, then squeeze the water, then remove the toona sinensis after the old stem, cut into thin.

In a large bowl, add chopped toona sinensis, drained chickpeas, salt and sugar, light soya sauce and vinegar to taste, and add a few drops of sesame oil.

6. Mix well and serve on the plate. Sprinkle with sesame and titian.

Matters needing attention

Chickpeas are hard to cook and must be soaked in advance.

Chinese toona sinensis should be scald in advance to remove the nitrite, but the blanching time should not be too long, so as not to cause vitamin C loss.

Cut the toona sinensis into smaller pieces, which are easier to taste and better stick to the chickpeas.