- Jun 01, 2018 -
Green peans is more common in the daily life food, rich in protein and vitamins, and people love, but also because of this, many in the weight loss during people creates confusion, weight loss can eat green beans? In fact, during weight loss can eat green beans, and often eat green beans are a lot of benefits.
Heat of green peans
The calorie count for green beans is 373 calories (1,560 kilojoules) in 100 grams of edible portion.
About 16 percent of the total calories consumed per 100g of green beans per day for the average adult recommended by the Chinese academy of nutrition to stay healthy.
The benefits of eating green beans
1. Weight loss products
Women often go on a diet to lose weight, the body is short of calories, often feel tired and weak, can try to use green beans as a snack. Green peans are low in fat, high in fiber and protein, and don't make you fat while replenishing your body's energy and promoting bowel movements. Have a cup of green pean juice in your spare time every day.
Strengthen your body's resistance
Green peans are rich in flavonoids, carotenoids, phenolic acids and polyphenol antioxidants that help build up the body's resistance. Those with low immunity should add green beans to their diet, which is good for the body.
3. In addition to the wrinkles
A handful of green peans a day can make wrinkles disappear and make you look younger, according to foreign scientific research. This is a really unbelievable conclusion, unexpectedly green beans can maintain the skin.
Most people know that soy, black and red beans are good for women's health. In fact, green beans are an integral part of a woman's diet because they strengthen bones and prevent osteoporosis.
Regular consumption of green beans can ensure normal bowel movements, because green beans are high in fiber, can effectively alleviate constipation symptoms.
It's good for your heart
Modern medical research has proved that caicinine, which is abundant in green beans, has the effect of reducing the incidence of heart disease and lowering cholesterol.