- May 30, 2018 -
Mushrooms are an ideal natural or versatile food. At present, the most commonly eaten mushroom in the world is called mushroom. There is great potential to further screen and domesticate high quality production strains from wild species. China had domesticated and cultivated successfully for the first time in the world the xianggu mushroom, straw mushrooms, black fungus, gold ear, tremella, needle mushroom, hericium erinaceus, bamboo-sun, tea tree mushroom, etc., has been domesticated tricholoma mongolicum, and wild edible fungus delicious cow bacilli, morchella, sweet apricot mushroom, rivet porcini mushroom, cover, is red mushroom, etc. Can also be a large number of collection, supply and marketing in the domestic and foreign markets.
Mushrooms contain many vitamins
Many mushrooms contain carotene, which can be converted into vitamin A in the human body, so they are also known as "vitamin A treasure-house".
But in addition to these benefits, mushrooms have five "secret weapons," according to margo krauz, a consultant with the American dietetic association.
A handful of mushrooms, containing the essence of nature, is a very healthy food. The nutrients in mushrooms help heart health and boost immunity.
Mushrooms are only about 20 calories per meal, much less than eating something like rice cakes.
Mushrooms have a sixth flavor besides sweet, sour, bitter, spicy and salty -- fresh. When they are cooked with other foods, they have a great flavor and are a good "flavor supplement".
4. Vitamin D
Other fresh vegetables and fruits do not contain vitamin D, except mushrooms. Moreover, it is rich in vitamin D, which is good for bone health.
Mushrooms are as resistant to oxidation as brightly colored vegetables such as zucchini, carrots, cauliflower and chili peppers.
6. Replace staple food
Data show: if people use 100 grams of mushroom meal instead of staple food such as Fried rice, and insist on a year, even if the diet don't do any change, can consume 18000 calories less, equivalent to two kilograms fat. You know, losing two kilos isn't hard, but losing two kilos of fat can take months of hard work at the gym