do mushrooms have vitamin d

- Jun 04, 2018 -

Mushroom contains A high of 30% protein per 100 grams of fresh up to 206.28 mg of vitamin C, and mushroom of carotenoids can be converted into vitamin A, so mushrooms and name of "treasure-house of vitamin A". Some mushrooms in the cellulose content is more than general vegetables, can effectively prevent constipation.

The nutritional value and efficacy of mushrooms

1, a variety of vitamins

Many mushrooms contain carotene, in the human body can be transformed into vitamin A, therefore the mushroom and the name of "treasure-house of vitamin A".

However, the American association of edible fungi advisers introduce crowe, jose luis tamargo, said in addition to the above benefits, we know the mushroom and the following 5 "secret weapon".

2, freshness

Mushrooms have besides bittersweet salty 6 kinds of taste - freshness. When they are mixed with other food cooking, excellent flavor, is as good as "delicious supplies".

3, vitamin D

Other fresh vegetables and fruits do not contain vitamin D, the mushroom is an exception. And, it is rich in the vitamin D levels, is beneficial to bone health.

4, antioxidant,

Mushroom antioxidant capacity can be comparable with some bright color of vegetables, such as zucchini, carrots, broccoli, red pepper.

5, alternative staple food

Data show: if people use 100 grams of mushroom meal instead of staple food such as Fried rice, and insist on a year, even if the diet don't do any change, can consume 18000 calories less, equivalent to two kilograms fat. Want to know, minus 2 kg weight is easy, but to lose two kilograms fat, may need you hard in the gym for a couple of months.

Nutritional benefits

canned mushroom sauce.jpg

Manner to improve immunity: the active components of mushroom can strengthen the function of T lymphocytes, so as to improve the immunity of the body to resist various diseases

This analgesia, sedation: Brazil, a research to a substance extracted from mushroom has the effect of analgesia, sedation, it is said that its analgesic effect can replace the morphine

3. Stop coughing: mushroom extract in animal studies, found that it has obvious antitussive, dilute phlegm fluid

_____ the purge detoxification: mushrooms contain human body difficult to digest crude fiber, half a crude fiber and lignin, can maintain intestinal water balance, also can absorb the rest of the cholesterol, sugar, flush out the infection, to prevent constipation, colon cancer, arteriosclerosis, diabetes, and so on all is very good

⒌ mushroom contains tyrosinase, to lower blood pressure have obvious effect.

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