WHAT IS BENEFITS OF VEGETABLES

Vegetable refers to other plants (mostly herbs) that can be cooked and cooked into food other than food. Vegetables are one of the indispensable foods in People's Daily diet. Vegetables can provide many kinds of vitamins and minerals necessary for human body. According to the 1990 statistics of the international food and agriculture organization, 90 percent of the necessary vitamin C and 60 percent of vitamin A come from vegetables. In addition, there are many kinds of phytochemicals in vegetables, which are recognized as effective ingredients for health, such as carotenoids, dipropylene compounds, methyl sulfur compounds, etc. At present, nutrients in fruits and vegetables can effectively prevent chronic and degenerative diseases of a variety of substances are being studied and discovered.

Green vegetables: rich in vitamin C, b1.b2. Carotene and a variety of trace elements. Have certain sedation effect to hypertension and insomnia, and beneficial liver. Green vegetables also contain tartaric acid, which prevents sugar from turning into fat.

Yellow vegetable: have leek yellow, pumpkin, carrot and so on, rich vitamin E, can reduce skin color spot, delay senescence, beneficial to spleen, pancreas and other viscera, and can adjust gastrointestinal digestive function. The flavonoids contained in yellow vegetables and green vegetables have strong anti-cancer effects. Red vegetables: there are tomatoes, red peppers, carrots and so on, which can improve people's appetite and stimulate the nervous system excitement. Red foods contain beta-carotene, along with other red pigments, which increase the activity of cells in the body's tissues that fight off disease.

Purple vegetables: purple eggplant, lentils, etc. They regulate nerves and increase adrenal production. A recent study also found that purple eggplant contains more vitamins than other vegetables, which boost the adhesion of body cells, increase the strength of microvessels, and reduce the risk of cerebral embolism.

Black and white vegetable: black vegetable has black eggplant, kelp, black xiangru, black wooden ear and so on, can stimulate human endocrine and hematopoietic system, promote saliva secretion. Black fungus contains a kind of active substance that can resist tumor, can prevent and cure esophageal cancer, bowel cancer, bone cancer. White vegetables have water bamboo, lotus root, bamboo shoot, white radish and so on, have certain effect to adjust vision and stabilize mood, have benefit to hypertension and cardiomyopathy patient.