THE NUTRITIONAL VALUE AND EFFICACY OF PEAR

The nutritional value and efficacy of pear

The pear is reputed as the fruit of a hundred, fresh and sweet, crisp and juicy, and nutritious. According to data statistics, in the edible part of every 100 grams pear, energy is 167.5 kj, containing about 0.1 gram of protein, 0.1 gram of fat, 9 grams of sugar, 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron, 0.01 mg of original vitamin A (carotene), 0.02 mg of vitamin B1, 0.02 mg of vitamin B2, 0.01 mg of vitamin C4 mg, and 0.2 mg of niacin.

Tip: if you eat one or two pears a day in autumn, you will not only have a unique effect on heat clearing and sedation, but also have a certain auxiliary therapeutic effect on hypertension and insomnia.

Pear has decrease internal heat, clear heart, embellish lung, reduce phlegm, cough, antifebrile, detoxification and intoxication effects, regular food can supplement human nutrition. Pears are especially suitable for patients with hepatitis, tuberculosis, constipation, acute and chronic bronchitis, upper respiratory tract infection, hypertension, heart disease and esophageal cancer.

Tip: eating a pear after a meal is good for removing carcinogens from your body, according to a survey. When heated, pear juice contains more cancer-fighting substances. Therefore, eating a pear after eating Fried baked and fast food can detoxify and fight cancer, which is a recommended healthy diet.