WHAT IS THE BENEFITS OF LONGAN
Oct 12, 2018
what-is-the-benefits-of-longan
Longan is a common food.
Longan is called longan after drying.
It is always popular because of its high nutrition and good nourishing effect.
What are the nutrition of longan today?
1.When buying, you should pay attention to differentiating yourself from the crazy fruit, which is also called longli, which is poisonous. Its shell is smoother than longan, without the scaly macular outer shell of true longan, the flesh of the fruit is sticky, not easy to peel off, nor the longan meat is tough, with only a little bit of bitter sweet taste.
2. Longan should be eaten fresh as fruit, and do not eat any fruit with bad taste;
3. Some domestic scholars have published papers on the anti-aging of longan, suggesting that longan will become a rare anti-aging food.
The general population is edible
1. Suitable for elderly people with weak constitution, people with poor memory, people with dizziness and insomnia, and women;
2. Do not eat when you have symptoms of inflammation, and do not eat too much after pregnancy.
Dietary therapy for longan:
Sweet and mild flavor of longan; Central, spleen meridian;
It has the effect of appetizing, nourishing blood and spleen, filling heart and mind, nourishing deficiency and wisdom.
It can treat anemia and dermatitis, diarrhea, dementia and even mental disorders caused by lack of niacin, and has a certain inhibitory effect on cancer cells.