WHAT ARE THE NUTRITIONAL VALUES OF MUSHROOMS

What are the nutritional values of mushrooms

Mushrooms rank first among all bacteria for being extremely rich in protein.

According to the analysis, every 100 grams of dried mushrooms, containing 38 grams of protein, and protein digestibility is also up to 88. 5%. This ranks high not only in plant-based foods, but also higher than meat and dairy products.

Mushrooms are high in protein, multi-amino acids, but also low in fat, with only 1 per 100 grams of dried products. 5 grams. Iron is also abundant, with 188 per 100g of dried products. 5 mg, which is very useful in the prevention and treatment of iron deficiency anemia.

In addition, mushrooms are also rich in nucleotide, vitamin B1, vitamin B2, vitamin C, niacin and other substances. Rich in vitamin B1 can stimulate appetite, restore brain function, increase milk secretion.

Heart disease, neuritis, nerve palsy patient often feed, also conduce to disease body convalescence.

Recent research has found that mushrooms contain anti-cancer substances, can enhance the body's resistance to cancer cells, prevention and the motherland's medicine believes that the flavor of mushrooms sweet flat, functional health spleen appetizer, antidotal rashes, expectoration cough. Clinical on use at inappetence, indigestion, children measles is permeable not free, cough spit.