NUTRITIONAL VALUE AND EDIBLE METHOD OF DIFFERENT KINDS OF MUSHROOMS

One, hericium edodes

1.Nutritional value: hericium edodes itself contains a lot of nutrients, such as unsaturated amino acids, minerals, vitamins, etc., these nutrients on human regulation of blood lipid, inhibit the synthesis of genetic material in cancer cells have a certain effect. And hericium edodes can promote the growth and regeneration of brain nerve cells, for neurasthenia, insomnia has special effects.

2.How to eat it: the mushrooms should be washed, rinsed and cooked before eating. Remember to cook the mushrooms until they are as bad as tofu, so that the nutrients can be completely separated out.

Second, the mushroom

1.Nutritional value: lentinus edodes is rich in vitamin D and amino acids. Of the eight amino acids absorbed by the human body, lentinus edodes contains seven, and the absorption rate in the human body is as high as 80%. And lentinine in lentinus edodes is more effective in lowering cholesterol in the body.

2.Edible method: rinse lentinus edodes with cold water first, then soak with warm water, remember to use hot water, because this will make a lot of amino acids and other dissolved in water, is the lack of nutrition lentinus edodes.

Third, golden mushroom

1.Nutritional value: flammulina velutipes has low calorie, high protein, polysaccharide and other nutritional characteristics. To restrain the rise of blood fat, asthma and other allergic symptoms have a certain effect. And because amino acid content is high, also have effect to intellectual development.

2.Edible method: the cooking method of flammulina edodes is very simple, cold mix, fry, rinse can wait, but must remember to cook, cause food poisoning easily otherwise

Four, mushroom

1.Nutritional value: pleurinus edodes contains a large number of amino acids and dried protein of pleurinus edodes, which can relax muscles and activate blood, regulate diseases, and have certain effects on chasing wind, dispersing cold, relaxing muscles and activating collaterals.

2.Edible method: stir-fry, stewed, burn can be, but must pay attention to the heat, because mushrooms are easy to fry old.

Five, the straw mushrooms

Nutritional value: pleurotus edodes contains a large amount of vitamin C, which can promote the metabolism of the human body, improve the body immunity, and the species of pleurotus edodes will combine with lead, arsenic and other substances, in the body to form ascorbic acid, urine excretion, therefore, pleurotus edodes should have the role of detoxification.

Edible method: stir-fry, burn, steam, etc., can also be made into meat dishes ingredients.

Six, Champignon  mushroom

1.Nutritional value: oral mushroom is a healthy food highly praised by foreign countries, and among edible fungi, oral mushroom has a strong ability to accumulate minerals. And oral mushroom contains a lot of dietary fiber, can promote detoxification, prevent constipation, the effect, so it is also a better diet beauty food.

2.Edible method: had better match meat to use, and mouth mushroom itself flavour is delicious, eat had better not put monosodium glutamate or chicken essence.