IS CREAM OF MUSHROOM SOUP HEALTHY

IS CREAM OF MUSHROOM SOUP HEALTHY

The cost performance ratio of mushroom is relatively high, because the mushroom is a kind of plant that is difficult to manage, generally grow in some strange places, so the fruit of the mushroom contains a lot of rich nutrients in the body, among which the content of protein is mostly more than 30 percent, higher than the content of common vegetables, fruits. Mushrooms, for example, are said to contain at least 18 amino acids in protein. Mushroom soup is very effective and can relieve heat. It is a kind of cantonese clear soup. Mushroom soup contains a lot of vitamins, probiotics and other nutrients, suitable for the hot summer drinking will be better.

Soak three mushrooms in light salt water with a spoon of salt for 10 minutes

Wash the three kinds of mushrooms and cut off the roots. Cut the pleurotus ostreatus into small roots

In a hot pot, pour in a small amount of oil and saute ginger slices

Pour the Fried mushrooms into the casserole, add water (no mushrooms are certain, estimate the amount of water in the soup), cover with water and so on, boil over low heat, continue to cook for half an hour, salt seasoning can be added, delicious.

1. Only add a little oil when stir-frying mushrooms, not too much as when cooking vegetables. I started because I actually personally found fungi very heavy. It doesn't seem so heavy to fry in the pan first. In addition, because the soup is boiled in clear water, not soup, such as chicken soup, the soup is a bit vegetarian, add a little oil when stir-fried mushrooms on, soup will have a bit of oily water.

2. If it is true love powder of mushroom and like pure clear soup, the steps of frying can be omitted.

3.Some kids add milk and soft tofu. It looks great too. Try it, too (I haven't tried it yet). When the tofu is tender, it should be added 10 minutes before it comes out of the pot. (the tofu can be cut and put into a bowl, and the boiling water can be added. After that, the water can be poured.