IS CANNED TUNA SALAD RECIPES HEALTH

Is canned tuna salad recipes HeaLth

Tuna meat is tender and low in fat and low in calories. It is rich in high-quality protein and rich in DHA, EPA, omega-3 fatty acids, taurine, potassium, vitamin B12 and other nutrients. DHA plays an important role in brain function development and memory enhancement, while EPA can inhibit the increase of cholesterol and prevent arteriosclerosis, which also plays a special role in the prevention and treatment of cardiovascular and cerebrovascular diseases. The tuna is known as the undersea chicken, and the international nutrition organization recommends tuna as one of the world's three most nutritious fish.

This is a very simple salad.

Each time guests use it to make a dish, give a refreshing taste.

For girls, it's a great weight loss meal. Add a day's worth of vegetables and protein.

Everyone has a different salad dressing, and girls who lose weight can try it: ginger salad dressing, and sweet onion salad dressing. It's low in calories

The materials

One can of tuna.

One egg

A little corn

Lettuce 1

1 tomato

Three cucumbers

A little black pepper

A little olive oil

Ginger salad dressing a little.

Little milk

A good helper for weight loss - the tricolor tuna salad.

Wash the lettuce and cut it into small sections.

Pour cold water into the pan, boil for 5 minutes, then scoop the eggs out to cool. When the eggs are cooled, everything is six.

The tuna can be poured into the water, mixed with a little cream.

The corn is cooled by 30 seconds of hot water.

Mix the lettuce, cucumber, diced tomatoes, corn kernels together, and put in the tuna and eggs. Add a little black pepper and olive oil. You can drizzle a little bit of salad dressing according to your preference.