HOW DO YOU MAKE MUSHROOM STIR-FRIED MEAT

How do you make mushroom stir-fried meat

material

Lean meat 100g, chicken mushroom 400g, green red pepper 1 each, green onion, ginger, salt, oil, sugar, vinegar, 13 spices

practice

1.Put the lean meat in the refrigerator for two hours, remove and cut into shreds.

2. Shred green pepper and scallion ginger.

3. Heat 30 grams of oil in a wok. Add in shredded meat and stir a few times.

Add vinegar, 13 spices, a little sugar, and stir a few more to get out of the pot.

Nutritional value of mushroom

multivitamins

1.Many mushrooms contain beta-carotene, which can be converted into vitamin A in the body, so mushrooms are also known as A "treasure trove of vitamin A."

But in addition to these benefits, mushrooms have five "secret weapons," says margo krauz, a consultant to the American edible mushroom association.

2, freshness

Mushrooms have a sixth taste besides sweet, sour, spicy and salty - umami. When they are mixed with other foods, they have a great flavor and are a great "gourmet addition."

3. Vitamin D

Other fresh vegetables and fruits contain no vitamin D, with the exception of mushrooms. And it's rich in vitamin D, which is good for bone health.

4. Anti-oxidation

The antioxidant power of mushrooms can be compared to some brightly colored vegetables, such as zucchini, carrots, broccoli, and red peppers.