CANNED SWEET CORN RECIPE

Canned Sweet  Corn Recipe

The nutrition Sweet Corn composition of maize is quite comprehensive, containing protein 8.5%, fat 4.3%, sugar 73.2%, calcium 0.022%, phosphorus 21%, iron 0.0016%, carotene, vitamin B1, B2 and niacin, as well as sterol, lecithin, vitamin E, lysine, etc. Corn contains glutathione, an anticancer factor, according to a new study. Domestic and foreign bitter nutritionists give maize high evaluation, think: corn contains glutathione has anti-cancer effect, it can combine with a variety of carcinogenic substances in human body, can make these substances lose carcinogenicity; The cellulose contained in maize is a kind of carbohydrate that cannot be absorbed by the human body, which can reduce the concentration of carcinogenic substances in the human intestinal tract, and reduce the accumulation of toxic substances in the intestinal tract, thus reducing the incidence of colon cancer and rectal cancer. The lignin contained in maize can increase the activity of macrophages in human body by 2-3 times, thus inhibiting the occurrence of cancer. Corn also contains a lot of mineral magnesium, food magnesium has a significant anti-cancer effect. Japanese geneticists have confirmed that yulaifu can reduce the carcinogenic effects of dinitrocene carcinogens and the carcinogenic effects of heterocyclic amines formed when grilled fish and meat by 92%.

Sweet Corn is a good health care product in coarse grain, which is quite beneficial to human health: it can stimulate gastrointestinal peristalsis, accelerate roasting and excretion, and prevent constipation, enteritis and bowel cancer. Corn has the function of appetizing and lowering serum lipids and lowering serum cholesterol.

Corn egg porridge light, easy to digest, very suitable for the elderly to eat, is a good choice for breakfast.