ARE CANNED GREEN PEAS GOOD FOR YOU
Jun 23, 2018
The efficacy and function of green peas
1. Supplementary nutrition
Green peas contain protein and fiber, as well as vitamin A, vitamin C and vitamin K, as well as vitamin B. Green beans also provide small amounts of calcium, phosphorus, potassium, iron, zinc, thiamine and riboflavin. It can provide nutrition for human growth and development.
2. Prevention and treatment of cardiovascular diseases
Green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fiber and miscellaneous sugars. Green beans contain no cholesterol, prevent cardiovascular disease and reduce cancer. Two bowls of green beans a day can lower cholesterol in the blood. Green beans are rich in protein, folic acid, dietary fiber and essential amino acids, especially lysine. Green beans are rich in unsaturated fatty acids and soy phospholipids, which help maintain vascular elasticity, strengthen the brain and prevent fatty liver from forming.
3. The anticancer
Green beans contain saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer components, which inhibit prostate cancer, skin cancer, colorectal cancer, esophageal cancer and almost all other cancers.
4. Anti-aging
Green beans contain catechin and epicatechin flavonoid antioxidants, which can resist free radical damage to the human body, delay the body's aging speed, and have anti-inflammatory and broad-spectrum antibacterial effects.
The nutritional value of green beans
1.Green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fiber and miscellaneous sugars.
2.Green beans are rich in protein, folic acid, dietary fiber and essential amino acids, especially lysine.
3.Green beans are rich in unsaturated fatty acids and soy phospholipids, which can maintain vascular elasticity, strengthen brain and prevent fatty liver formation.
4. In the green beans are rich in saponins, protease inhibitors, isoflavone, molybdenum, selenium and other anti-cancer properties, for prostate cancer, skin cancer, colon cancer, esophageal cancer, etc. Almost all cancers have inhibition.