WHAT IS THE VALUE OF CORN

Vitamin content is very high

The vitamin content of corn is very high, 5~10 times that of rice and wheat, and the nutritional value of special corn is higher than that of ordinary corn. The rich plant cellulose that contains in maize has the characteristic that stimulates gastric bowel peristalsis, accelerate excretion of excrement and urine, can prevent and cure constipation, enteritis, bowel cancer to wait. Can restrain and hinder the absorption of excessive glucose, play a role in inhibiting the increase of blood glucose after meals; Cellulose can also inhibit fat absorption, reduce the level of blood fat, prevent and improve coronary heart disease, obesity, gallstone disease.

2, calcium content close to dairy products

Scientific tests have confirmed that corn provides nearly 300 milligrams of calcium per 100 grams, almost the same as the calcium found in dairy products. Rich in calcium can have the effect of lowering blood pressure. One gram of calcium a day can reduce blood pressure by 9 percent after six weeks.

It contains a lot of vitamin E

Corn germ and pollen contain a lot of vitamin E, it can promote cell division, enhance the metabolism of the body, reduce serum cholesterol, regulate nerve and endocrine function, and make subcutaneous tissue moist, skin cells are elastic and shiny, prevent skin lesions. It can enhance people's physical strength and endurance, prevent cell aging and brain function degradation, and has the effect of anti-vascular sclerosis.