WHAT IS THE NUTRITIONAL VALUE OF CHICKPEAS
Aug 18, 2018
The nutritional value of hummus
Chickpea is a high nutritional legume plant, rich in a variety of plant protein and a variety of amino acids, vitamins, crude fiber and calcium, magnesium, iron and other ingredients. In addition, the grains also contain adenine, choline, inositol, starch, sucrose and glucose. Among them, pure protein content is as high as above 28%, fat 5%, carbohydrate 61%, fiber 4-6%, chickpea contains more than 10 amino acids, among which 8 essential amino acids for human body are all available, and the content is more than 2 times higher than oat.
Recommend something to try: hummus
Ingredients: 550 grams of chickpeas, right amount of salt, 1 clove of garlic, 15 ml of olive oil, 45 grams of sesame paste, right amount of chilli powder, 60 ml of lemon juice, right amount of black olive.
Rinse and strain the chickpeas with running water.
Peel and crush the garlic.
Mash chickpeas with a fork.
Combine chickpeas, garlic, lemon juice, salt and olive oil in a blender to make a thick soup.
Put the potage in a deep dish, scrape the surface with the back of a spoon, sprinkle with red pepper, drizzle with olive oil and garnish with black olives.
