tuna salad

- Nov 14, 2017 -

Tuna salad sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).canned tunas 1.jpg

Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).

Tuna salad sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Good source of proteins (21% of DV/100g)!

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