DOES CORN MAKE YOU FAT
Mar 06, 2019
Does corn make you fat
Corn is called by people reduce weight food, commonly known as corn, bonzi, shu li and so on. There are 82,006 kilojoules per 100 grams of corn, which is only slightly more calories than rice, so eating corn doesn't make you fat. Corn also contains 1.2 grams of fiber, 3.8 grams of protein, 2.3 grams of fat and 40.2 grams of carbohydrates per 100 grams of corn. It has a very positive effect on human health. The corn that serves as coarse grain can promote digest and absorb, also have very good auxiliary effect to reducing weight.
Eat corn
Corn contains a lot of calcium, phosphorus, selenium and lecithin, vitamin E, these elements for reducing serum, cholesterol and other good effects. Of course, corn also contains a lot of magnesium, magnesium can strengthen the intestinal wall peristalsis, promote the excretion of waste. People who use computers for a long time can relieve eye fatigue by eating more corn.
