What Are The Nutritional Values Of Peas

- May 07, 2018 -

Many people like to eat peas. Peas are very nutritious beans and vegetables. The dishes made from peas are very nutritious. The nutrition value of pea is very high, the pea also has antibacterial anti-inflammatory, the function that increases metabolism, to prevent constipation also has very positive effect. As a result, peas are a good fit for healthy food. So what is the nutritional value of the pea?

It is rich in vitamin C and enzymes that can break down nitrosamines in pea pods and seedlings, which can break down nitrosamines, which have cancer-fighting properties. The pea is different from the normal vegetable, and contains the substances such as the bifurcation acid, gibberellin and plant agglutinin, which have antibacterial anti-inflammatory and enhance the metabolism function. In the lotus bean and the pea seedling contain more abundant dietary fiber, can prevent constipation, have clear bowel function.

1. Enhance immune function:

Pea is rich in the various nutrients needed by the human body, especially the high quality protein, can improve the body's disease resistance and recovery ability.

2. Cancer prevention and treatment:

Peas are rich in beta-carotene, which can be used to prevent the synthesis of human carcinogens, thus reducing the formation of cancer cells and reducing the incidence of cancer in humans.

3. Tongli large intestine:

The pea is rich in coarse fiber, can promote large intestine peristalsis, maintain defecate can smooth, play the role of clean large intestine.

Related groups:

The general population is edible.

Pea grain polyphage can produce abdominal distension, so it is not suitable for long term consumption.

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Many high quality fans are made of peas and other legumes, and when processed, alum is often added, which can increase the amount of aluminum in the body and affect health.

Stir-fried dried peas are especially hard to digest, and overeating can cause indigestion and bloating.

Dutch beans are also known as peas, green beans, and sweet beans. They are oval and green, and can be eaten with a variety of ingredients. It is not only rich in nutrition, but also contains various nutrients such as egg, fat and carotene. It also has the functions of tongqi and milk for pregnant women. So what do you know about the nutritional value of lotus beans? Let's see.

Stir-frying is a vegetarian favorite and is one of the best ways to retain the original flavor of the ingredients. How to make stir-fried vegetables delicious and nutritious? So the Dutch beans are our best bet. Stir-fried snow peas, is a kind of pure green food, not only has the very high nutritional value, but also has strong resistance, prevent cancer, antibacterial, anti-inflammatory, aperient detoxification effect and so on, it's the best choice of we select vegetarian dishes on the table.

This is one of the delicious, green and green peas in the deep yellow of the bacon. It can also make the human body absorb the nutritional value of the lotus bean, and it has many functions such as enhancing the resistance and anti-bacterial. Let you absorb more nutritional value in delicious food. The production is simple.

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