Nutritive Value Of Baby Corn

- Jan 22, 2018 -

Edible parts of baby corn for grain has not raised the young ear, its nutrition is rich, every kilograms of fresh corn contains 29.9 grams of protein, 19.1 grams of sugar, 1.5 grams of fat, vitamin B1:0.5 mg, vitamin B2:0.8 mg, vitamin C110 mg, iron 6.2 mg, 500 mg of phosphorus, calcium 374 mg, also contains many amino acids the human body must be.

The corn shoots are crisp and sweet and delicious, and can be processed into canned.

Maize shoot (canned) knowledge: corn shoot is an annual herbaceous plant of Gramineae. Refers to the spring corn bract and silk unpollinated ear shape, such as tender corn, bamboo shoot tip is called corn appearance, fresh crisp, delicious taste. Corn is also called pearl, is an emerging international high-grade vegetable, both fresh and frozen, can also be processed cans.

Nutritional analysis of corn shoots (cans): corn shoots are rich in vitamins, protein and minerals, rich in nutrients, and have a unique fragrance, sweet, crisp, tender and delicious.

Corn shoot (canned) supplement information: 1. Gramineae corn, annual high stem crops. The small and tender ear of the sweet corn, remove the bracts and hair, cut off the panicle, that is, corn shoot.

2. corn shoots are served with young and tender ears that have not yet been raised. Unlike sweet corn, corn shoots are eaten together with seed bands, but sweet corn only eats tender seeds and does not eat its ears.


Corn shoot (canned) is suitable for the crowd: people are edible.

Braised pork ribs with folded corn bamboo shoots

Practice steps

1 carrots peeled corn; wash stalk; ginger, slice garlic; garlic slice; ribs washed with salt for 5 minutes, 2 times with hot water drain and boiling water (because the ribs are not much, so there is no Billy pot).

2. heat oil in a wok, saute ginger, garlic, adding sugar, simmer into soy sauce, then stir the fire into the ribs, add a little soy sauce, soy sauce, cooking wine, stir fry for a further 3-5 minutes.

A large bowl of water is added to the 3. pot, which is suitable for water and spareribs.  Cover the pot cover, fire until the boiling water, turn small fire or medium fire, continue to braise for 20 minutes.

4. open the lid of the pot, stir fry a few times, pour into the cut carrots, corn shoot, continue to cover the pot cover, medium fire braised and boiled 10-15 minutes to collect juice. If the water in the pot is less, it will use a small fire; if the water is more in the pot, the last few minutes can be quickly used by the fire.)

5. open the lid of the pot, add a little garlic leaf, celery leaf, stir fry a few, can be out of the pot.


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