NUTRITIONAL BENEFITS OF MUSHROOM

NUTRITIONAL BENEFITS

Efficacy function

Mushroom is the most widely cultivated edible fungus with the largest yield and consumption. Because most of them look like umbrellas, they are called toadstools. Mushrooms are delicious and rich in protein, polysaccharides, vitamins, nucleotides and unsaturated fatty acids. They can improve immunity, relieve feces and expel toxins, and have antibacterial and anti-inflammatory effects.

1. Antibacterial and anti-inflammatory

The mushroom contains the broad spectrum antibiotic, has the anti-inflammatory effect; Mushrooms can inhibit staphylococcus aureus, typhoid bacillus and escherichia coli, and can be used to kill bacteria in the process of digestion.

2. Purge and detoxify

The crude fiber, half crude fiber and lignin that contain human body to digest very hard in mushroom, can maintain the moisture inside bowel, absorb remaining cholesterol, candy, eduction its outside the body, wait very advantageous to preventing constipation, arteriosclerosis, diabetes.

3. Boost immunity

Mushrooms contain a variety of antiviral ingredients, can enhance the function of T lymphocytes, so as to improve the body's immune function against various diseases.

4. Nutritional value

Mushroom is rich in iron, potassium, calcium, copper and other minerals, and its vitamin B, vitamin D, amino acid, folate, adenosine phosphate, hexyl alcohol, xylitol, protease, toadinine, anserine, tricholate and other nutrients are very beneficial to human health.