Is Sweet corn Good For Health

- May 17, 2018 -

Corn is a kind of coarse grain which is common in our daily life. It contains abundant nutrient elements and is one of the best foods for health care. So, what are the specific benefits of eating corn? Let's see:

What good does it do to the body to eat corn often?

The spleen benefit stomach

Corn is coarse grain in the north and feed in the south. However, from the point of origin of medicine, the taste of corn is sweet, flat, stomach and bladder, and it has the effect of invigorating spleen and stomach and water.


Corn is known for its diverse composition. For example, corn contains vitamins A and E and glutamate, and animal studies have shown that these ingredients have anti-aging effects.

Prevent constipation, prevent arteriosclerosis.

Corn is rich in cellulose, not only can stimulate gastrointestinal peristalsis, prevent constipation, but also can promote cholesterol metabolism, accelerate the excretion of enterotoxin. Corn oil extracted from corn germ contains a large amount of unsaturated fatty acids, of which 60% are linoleic acid, which can remove harmful cholesterol in the blood and prevent arteriosclerosis.

	sweet corn nutrition

Cancer prevention

Corn is not only rich in vitamins, but also contains more than five times the amount of beta-carotene, which is also good for inhibiting carcinogens.

Skin care effect.

Corn also contains lysine and trace element selenium, the antioxidant effect are beneficial to the prevention of tumor, corn also contains rich vitamin B1, B2, B6, etc., to protect the nerve conduction and gastrointestinal function, prevent beriberi, myocarditis, maintain the skin strong and handsome.

Hypoglycemic effect

Corn must have a certain amount of bile, diuresis, hypoglycemic effect, the folk are used for diuresis and clear heat detoxification. Such as in patients with chronic nephritis, nephrotic syndrome, can use dry corn stigma 50 ~ 60 grams, add 10 times of water, simmered in frying, orally, three times a day is good for lowering blood sugar diabetes patients, just slow, with often drink advisable.

Purge efficacy

Corn dregs and corn stalks have good general effect. Take 100 grams of corn dregs, soak in cold water for half a day, simmer slowly, add the potato chips, cook them together, eat porridge and sweet potato, and relieve the old people's habitual constipation.

Above extremely often eat maize 7 big effect, health health care, ensure the health of the body! I suggest you eat a lot.

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