- Nov 21, 2017 -
Fresh sweet corn, fruit, corn and so on can be eaten raw, taste is very special, the fragrance of corn with a trace of sweet taste. Fresh corn in the water, active substances, vitamins and other nutrients are much higher than the old corn, nutritional value is also high.
But when eating is the most like eating fruit, rinse with water, pay attention to once not to eat too much, and because in the process of corn storage, the nutrient content of corn will rapidly decline, so it is best to eat those just harvest soon.
Corn juice is also a very good way to eat. Corn contains protein, carotene, lutein, zeaxanthin, phosphorus, magnesium, potassium, zinc and other nutrients, especially rich in corn coloring gold pigment - lutein and zeaxanthin (one kind of carotene).
Although they are not nutrients, they are powerful antioxidants that absorb the harmful rays entering the eye, protect the sensitive areas of the eye called macula, and prevent eye aging. It's important to note that lutein and zeaxanthin are present in yellow corn, but not in white corn. People who often use their eyes can eat more yellow corn.
It is worth noting that corn cooked better than eaten raw. Although cooking has lost part of vitamin C to corn, it has gained more nutritious antioxidants. Either way, corn releases more nutrients.
Note: each food has unique nutrients, and balanced intake can better absorb all nutrients. So it's not better to eat more because of some food. Corn juice extract has advantages in nutrient supplement, but it can reduce the function of promoting gastrointestinal peristalsis due to the lack of crude fiber, and some unprocessed corn can be properly eaten.