- May 17, 2018 -
Americans call mushrooms "god's food"; The Japanese think mushrooms are at the "peak of plant food"; The food and agriculture organization of the United Nations has incorporated mushrooms into the human optimal diet - winter replenishment and mushrooms.
The field was more than half a doctor's.
But there are so many kinds of mushrooms, how to eat healthy? How to distinguish the bleached mushroom? Well, it's worth learning, and before we cook mushrooms, most people have a little bit of a step...
Mushrooms are on the market.
Each mushroom has its own advantage, the mushroom legion is good!
Mushroom is a kind of delicious fungus, the folk have "mushroom to go public, the doctor has nothing" to say. Now life we can easily buy shavings ingredients, such as there are a lot of, you know different shavings ingredients, such as what are the differences between the nutritional value, how to cook the taste of mushrooms can eat to be the best? Let's see.
The content of the fat in the mushroom is low, the content of protein (especially high quality protein) is very high, its amino acid composition is very similar to the amino acid composition of meat, milk and egg. There is "meat in vegetarian" and "meat like vegetable".