- Jan 02, 2018 -
Fried mackerel in tomato sauce
Ingredients: tomato sauce, canned mackerel 200g, Steamed Rice left 155g, amount of olive oil
1, open out canned mackerel in tomato sauce on a platter, chopped with a knife.
2, hot oil, pour into the right amount of olive oil, put in the leftover rice, stir well.
3, put into canned mackerel in tomato sauce, stir fry, add tomato sauce, can shut the fire.
Tips: buy mackerel, mackerel to see the operculum closed, is not easy to open, gills red, gills clear, show that the quality of fresh fish. The fresh fish eyes are full of protruding, transparent cornea and bright eye.
Mackerel Ham Salad
Ingredients: 1 cans of canned mackerel in tomato sauce, ham, cucumber 50g 30g, sweet corn 20g, tomato 30g, quail egg 3, amount of olive oil, salt, lemon juice, 10ml white pepper powder 3G, sugar 3G, 1 tablespoons of tomato sauce
1, cucumber Ding, tomato pudding, ham and sweet corn are put into a large container.
2, cut the quail eggs into the bowl, and the mackerel is opened from the canned.
3, in a small bowl, add salt, lemon juice, white pepper, olive oil, sugar, tomato sauce, seasoning these will add two tablespoons of tomato sauce canned mackerel salad sauce, tune into.
4. Put the mackerel in a bowl and pour the fresh salad sauce. It can be eaten gently and evenly.