How to make sweet corn soup

- May 19, 2018 -

sweet corn benefits

Nutrition of maize is comprehensive, containing 8.5% protein, fat 4.3%, sugar 73.2%, calcium, phosphorus 0.022%. 21% and 0.0016% of iron, still contain carotene, vitamin B1, B2, niacin and valley of cholesterol, lecithin, vitamin E, lysine, etc. According to a new study, corn contains a kind of hang-cancer factor - glutathione. Bitter at home and abroad experts give high comments on corn, think: corn contains glutathione its has hangzhou cancer effect, it can be combined with a variety of carcinogenic substances in the human body, can make the material loss of carcinogenic; Corn contain cellulose is a kind of can't for the body to absorb carbohydrates, can reduce the concentration of carcinogens in the gut of people, and reduce secrete toxin accumulation of humus in intestine, thus reducing the incidence of colon and rectal cancer; The lignin in corn can increase the vitality of "macrophages" in the body by 2~3 times, thus inhibiting the occurrence of cancer. The corn also contains a large amount of mineral magnesium, which has obvious anti-cancer effect. Japanese genetic scientists confirmed that the presence of jade in the bran could reduce the carcinogenic effect of the carcinogenic substance of dinitrogenic and Fried fish and meat by 92%.

sweet corn and pork soup.jpg

How to make sweet corn soup 

One, ribs corn soup.

1. A clean bone should be cleaned.

2. Sweet corn one, carrot one, horseshoe fresh ten, wash thoroughly,

3. Cut into small pieces,

4. Ribs put high 庒 pan with corn, under one and a half spoon of water (water less to many people)

Heat up the fire and turn the heat for 25 minutes.

6. When the gas is fully cooked, the lid of the pot and the salt will be put in.

7. Start the big bowl and put some cilantro on it. It's delicious and tasty.

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