- May 18, 2018 -
canned sardines how to eat
Fried sardines.（canned sardines cooked）
1. The sardines are washed in the entrails, mixed with salt baking powder, and put in the refrigerator overnight.
2. The next day, remove the salted sardines, wipe the water, and make a layer of sweet potato powder, and make the powder evenly spread on the small fish.
3. Put the sardines into the pot when the oil is a little hot, then fry the fish in a small fire until golden brown.
Sardines are surprisingly nutritious and are rich in phospholipids, omega-3 fatty acids, proteins and calcium. According to the American association of cardiovascular content, this special fatty acid can reduce triglycerides (thrombosis caused by harmful fatty acid), and gradually reduce blood pressure and reducing the speed of atherosclerosis of magical effect. Pregnant women should eat more fish during pregnancy, such as sardines, because sardines are rich in phospholipids. At the same time, the phospholipids in sardines have beneficial effects on fetal brain development. In addition to phospholipids, sardines also contain large amounts of calcium, especially in fish bones. Canned sardines are spongy and safe to eat. Our bodies need enough minerals, and sardines are also suitable for people of different ages because of their rich calcium content, which can be absorbed through cooked sardines. Canned sardines can be eaten in a variety of ways, which can be made into a sandwich and served as an accompaniment to the table.
The five benefits of eating sardines: first, dilute the blood; Second, it helps to expand blood vessels; Third, prevent the formation of potentially lethal blood clots; Fourth, prevent high blood pressure and fat content increase; Fifth, protect the heart's normal beat.