- May 16, 2018 -
What is yellow peaches nutrition
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The yellow peach, also known as the yellow peach, belongs to the genus rosacea, which is named for its yellow flesh. Often eat can play the role of general, drop blood sugar blood fat, fight free radical, dispel black spot, delay senescence, enhance immunity and so on, also can promote appetite, can be regarded as health fruit, keep healthy peach.
Yellow peach is very rich in nutrition, rich in antioxidants (alpha-carotene, beta carotene, tomato flavin, lycopene and vitamin C, resist free radical, etc.), dietary fiber (pulp contains a lot of pectin and cellulose for human, have played an important role to help digestion, absorption, and many other), iron, calcium and various trace elements (such as selenium, zinc content is clear, is higher than other fruits, is the king of the fruit). The yellow peach is soft with hard, sweet and sour, with sweet smell, medium water, ripe sugar 14~15 degrees.
The edible value of the yellow peach.
1. Freckle and anti-aging. Peach is rich in vitamin C, alpha-carotene, beta carotene, antioxidants, such as tomatoes flavin, they can effectively remove free radicals, anti-aging, dispel dark spots etc.
2. Constipation and constipation. A large amount of pectin in the pulp of the yellow peach is the various kinds of cellulose that the human body needs. One and two yellow peaches have the function of laxation and constipation.
3. Lowering blood glucose, blood lipid and improving immunity. The nutrition value of the yellow peach is very high, rich in vitamin C, all sorts of cellulose, carotene, trace element, often eat to have healthy blood fat, blood sugar, the effect that raises human body immunity.
Yellow peach nutrition value higher than ordinary peaches, spot, anti-aging, aperient, improve immunity effect and so on, is a very good care of fruit, especially for beautiful to love women and the old man eat oh.