- Jan 08, 2018 -
Mushrooms are tasty, irresistible and palatable when cooked right. Most people love mushrooms in their salads, soups, pizzas and spicy preparations. Fresh picked mushrooms are even better which come loaded with nutrients. But, consumption of mushroom during pregnancy, is it considered safe? Yes, if you are pregnant and love mushrooms, there is absolutely no medical constraint that states that you cannot eat them. Mushrooms are a great option for your unborn baby, who thrives solely on your food intake for growth and development.Mushrooms are fleshy and spore bearing fruit bodies of a fungus, grown on soil or the respective food source. Most of the concerns revolve around their origin and growth. Button mushrooms are the most popular variants used in cooking. Pregnant women can have mushrooms in their diet for their incredible nutrient value. Mushrooms are rich in vitamins, essential minerals, protein and trace metals.
Raw or cooked mushrooms. Does it really matter what type you consume? Probably the only type of mushrooms pregnant women should avoid are raw, magic and toxic mushrooms. All the rest types are good to consume that includes medicinal mushrooms as well.
Magic Mushrooms During Pregnancy Are Not Safe:
Magic mushrooms are actually a type of toxic mushrooms as they contain psilocybin, a chemical that alters the brain activity and affects your growing fetus. Also, the doctors suggest the pregnant women to stay away from these chemical containing mushrooms. They are not suggestible to consume while breastfeeding too.