- May 12, 2018 -
The nutritive value of fungus plant is very rich, contain more protein, carbohydrate, vitamin and so on, still have trace element and mineral, eat more can increase human immunity.
Mushrooms: it's high in protein, low in fat, low in calories, and high in fiber. Both for children's growth development period, and is suitable for the elderly edible in people with high blood pressure, high cholesterol, and it contains a substance that inhibited the growth of the tumor, is an obvious anticancer, is especially beneficial for patients with lung cancer, skin cancer.
Shiitake: rich in potassium, calcium, etc., also contain ribosome. It can inhibit the increase of cholesterol in the liver, promote blood circulation, and reduce blood pressure and nourish the skin. In addition, there are good anti-cancer and anti-flu effects.
Needle mushroom: contain protein, fat, crude fiber, a variety of vitamins, carotenoids and beneficial ingredients such as eight amino acids the human body needs, zinc content is higher, have promote children's mental development and the role of the brain. Because it inhibits the growth of cancer cells, it can be used in all kinds of early and medium cancer treatments.
Hericium: contains 17 kinds of amino acids and rich polysaccharide and polyphthalein, which is helpful for digestion and has special effects on gastric cancer and esophageal cancer.
Bamboo sun: the representative edible fungus that reduce weight, have advantage to high blood pressure, high blood fat patient.
Although we often say, "green turnip, each has his own". But for mushrooms, nutritionists chanted "mushrooms, everyone loves". According to the Chicago BBS report on March 20, we should never leave the mushrooms for our own health.
Mushroom with rich nutrition, taste delicious, is listed as food since ancient times, is a high-protein, low fat, rich in essential nutrients such as amino acid, minerals, vitamins and polysaccharides of health food. And regular edible mushrooms can very well promote the human body to other food nutrition absorption. Mushrooms are packed with 18 amino acids, some of which have a better proportion of amino acids than beef. The study found that the nutritional value of mushrooms is second only to milk. It is generally believed that meat and soy foods contain high levels of animal protein and plant protein, but they are also very high in protein. Mushrooms contain a variety of vitamins. Many mushrooms contain beta-carotene, which can be converted into vitamin A in the body, which is why mushrooms are known as A "treasure house of vitamin A".
But in addition to the aforementioned benefits, mushrooms have the following five "secret weapons", says margo klozi, an adviser to the American association of edible fungi.
1. 20 CARDS: a small number of mushrooms contain the essence of nature, which is a very healthy food. The nutrients in mushrooms can help your heart and improve your immune system. There are only about 20 calories per serving of mushrooms, which is much less than eating rice cakes.
2. Flavor: mushrooms have a sixth flavor besides sweet and sour taste -- umami. When they are mixed and cooked with other foods, they have a great flavor and a good "delicious supply".
Vitamin D: other fresh vegetables and fruits don't contain vitamin D, and mushrooms are an exception. And the vitamin D content is very rich, which is good for bone health.
4. Antioxidant: the antioxidant capacity of mushrooms can be compared with some brightly colored vegetables such as zucchini, carrots, cauliflower, and red pepper.
5. Alternative staple food: data show: if people use 100 grams of mushroom meal instead of staple food such as Fried rice, and insist on a year, even if the diet does not make any changes, can consume 18000 calories less, equivalent to two kilograms fat. You know, it's not hard to lose two kilograms, but losing two kilograms of fat may require you to work hard at the gym for a few months.