Is Canned Mackerel Healthy

- May 03, 2018 -

Mackerel, also known as blue herring, is a very common edible fish that is found near the western Pacific and Atlantic coasts and is a gregarious place. The mackerel average is 30 to 50 centimeters long and can last up to 11 years. It feeds on the eggs of plankton and sturgeon, cod and herring. This kind of fish has wide distribution, rapid growth and high yield. The fish contains 21.4 grams of protein and 7.4 grams of fat. The meat is solid and can be cured and canned in addition to fresh food. The liver can be refined to fish liver oil.

Canned Mackerel – a Healthy Food Choice?


Mackerel can be canned in water, salt water, tomato sauce, olive oil and additional vegetable oils.


Of course, unfinished fish flavour much revise when compared with canned fish.


As skinny fish protein source, many family upgrade mackerel canned in piquancy water, while mackerel canned in assorted oils or tomato relish they generally avoid.

mackerel in tomato sauce nutrition facts.jpg

Mackerel canned in olive oil relish much mend than mackerel canned in zest water, but it is furthermore much more caloric – single tablespoon of olive oil has around 15g – 135 kcal. To impair amounts of fats in such canned mackerel, many folks put canned fish in strainer and wash it using plenty of unfinished lemon juice.


On the more hand, those who are worried about sodium levels should choose mackerel canned in plain water – it can be partly tawdry – fair smell of fish, but those cans contain nothing but the fish meat and plain water.

Producing season

It's in the western Pacific. It is produced offshore. There are mainly Marine islands, including green stone, sand and sand, and the fishing season is generally between April and July. The autumn floods are from September to December. The south China sea can be fished all year round.

The economic value

Is one of the important middle and upper economic fishes of China. This kind of fish has wide distribution, rapid growth and high yield. The fish contains 21.4 grams of protein and 7.4 grams of fat. The meat is solid and can be cured and canned in addition to fresh food. The liver can be refined to fish liver oil.



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