- May 09, 2018 -
Actually you Fried green beans choose water, because want to thoroughly cooked beans, because fresh legume vegetables contain honeylocust and plant lectins, if there is no cooked food, the possible food poisoning. Therefore, the choice of water can better ensure that green beans are fully cooked. Actually want to do not cross water all to see everybody's will, if everybody stirs green beans to all be ripe, then don't worry to eat can be poisoned.
It is now a popular snack food, with protein, fat, carbohydrate, vitamins and micronutrients in green beans.
Material: green beans 200g, garlic 10 petals, salt 3g, sugar 8g, garlic powder 5g.
Practice: 1. Wash the green beans, and then remove them and drain them thoroughly.
2. Heat oil in a hot pan, add garlic, and boil the garlic until golden.
3. Pour the green beans into the drained water, and fry the medium and small fry for about 12 minutes.
4. Take a clean pan and pour into the Fried green beans. Sprinkle with salt, sugar and garlic powder.
Blanch the beans for a few minutes.
Generally speaking, green beans are not suitable for long cooking, or they will become discolorated, but green beans are easy to be poisoned if they are not cooked, so it is very important to master the time of frying beans. If you want to cook a dish of delicious green beans, you can do this. The green beans should be soaked in water for about 3 hours before cooking.
The efficacy of green beans
Green beans are rich in unsaturated fatty acids and soybean phospholipids, and have the function of maintaining vascular elasticity, strengthening the brain and preventing the formation of fatty liver.
Studies have shown that green beans are rich in antioxidants and can eliminate inflammation. Green beans can provide the body with catechins and epicatechin two flavonoid antioxidants. These two substances can effectively remove free radicals in the body, prevent diseases caused by free radicals, slow down the aging speed of the body, and also have anti-inflammatory and broad-spectrum antimicrobial effects. Green beans also contain two types of carotene: alpha-carotene and beta-carotene. In 2010, the U.S. centers for disease control and prevention found that the higher the level of alpha-carotene in the blood, the longer a person's life expectancy was, according to a 14-year follow-up study. Beta-carotene is also an antioxidant that can detoxify and reduce the risk of heart disease and cancer.
2, green beans are rich in saponins, protease inhibitors, isoflavone, molybdenum, selenium and other anti-cancer properties, for prostate cancer, skin cancer, colon cancer, esophageal cancer, etc. Almost all cancers have inhibition.
In addition to protein and fiber, green beans are also one of the main sources of vitamin A, vitamin C and vitamin K, as well as vitamin B. Green beans also provide a small amount of calcium, phosphorus, potassium, iron, zinc, thiamine and riboflavin.
Fried green beans with diced pork.
Main material: green beans 300g, peanuts 50g, pork 30g.
Ingredients: moderate amount of oil, moderate amount of salt, proper amount of red pepper, moderate amount of onion, moderate amount of ginger, moderate amount of garlic, moderate amount of starch, moderate amount of white sugar, and moderate amount of pepper.
1. Pork diced with salt, cooking wine, raw soy sauce and starch for 5 minutes;
Next, fry the peanuts until they are ready to serve.
3. Heat the pan with heat and add the meat cubes to stir the discoloration.
4. Add the onion and ginger garlic to stir fry the aroma.
5. Add green beans, sugar, pepper, salt and stir fry.
6. When the green bean is Fried, add the peanuts and the fresh red pepper to stir fry evenly. Add a little MSG before the frying pan, and you are done!