- Feb 27, 2018 -
can you eat asparagus ？The answer is yes!
Asparagus spears are both delicious and nutritious, so they're a perfect vegetable to add to your diet. You can find asparagus that is green, white, or purple. In the United States, the green variety is most common, while white asparagus is prevalent throughout Europe.
The great news is that you can enjoy asparagus all year long as it's a common fixture in produce markets. Yet, the peak season for asparagus is in spring, so be sure to take advantage of the best spears of the year during that time.
Asparagus is a low-calorie, low carbohydrate, and high fiber food choice. One-half cup contains only 20 calories and 3.7 grams carbohydrate. It also delivers seven percent of your daily fiber needs.
Health Benefits of Asparagus
Asparagus is an excellent source of vitamin K. It's also a very good source of vitamin A, riboflavin (B2), folate, thiamin, and iron. A good amount of vitamin C can also be found in it.
It's important to note that if you take Warfarin (coumadin), it's best to maintain consistent intakes of vitamin K.
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Try to eat the same amount of high vitamin K foods like asparagus and green leafy vegetables each day.
Asparagus is a good source of many phytonutrients, including antioxidants which may help protect our cells from damage. It also contains a fairly large amount of glutathione which may help to fight against cancer.
Asparagus is also a source of inulin, a type of fiber that supports healthy gut bacteria. This is an area of research that is now getting a great deal of attention. We are learning the value of gut health in disease prevention and health maintenance.
It's believed that asparagus is a natural diuretic and at least one recent animal study has backed up this claim. It can help reduce bloating due to a combination of minerals and the plant protein called asparagine.
Is There a Nutritional Difference Between White and Green Asparagus?
In comparison, both white and green asparagus contain roughly the same amount of calories, carbohydrates, and fiber in one serving. The difference is that white asparagus is grown underground. Because it is not exposed to light, it does not produce chlorophyll. Therefore white asparagus contains less chlorophyll than the green spears.
White asparagus contains marginally less vitamin C as well. White asparagus tends to be thicker than the green variety, so it tastes better when cooked through—it doesn't lend the crisp texture that green asparagus does.