Calories Of Canned Pineapple

- Jan 24, 2018 -

There are probably as many diets and weight loss scams in the world today as there are people. Everyone wants to be soon, magically, by eating whatever they want, whenever they want and doing nothing. However, there is a unique opportunity out there that will help you lose weight, provided you take very small steps and implement this simple plan into your daily life. Most people diet and exercise feverishly for a few weeks, and lose a few pounds. The problem is, they put that weight right back on, because most people simply cannot make such drastic changes in their lives and stick to them. Instead of completely overhauling your life and expecting these new and better habits to stick, take small steps, make it easy and slowly change your life for the better.

Not surprisingly, there is a correlation between yogurt and weight loss. Yogurt provides the body a number of benefits, by increasing the number of good bacteria in your digestive tract. This includes your stomach and intestines, and these good bacteria directly affect your body's normal functions, including those for immunity and digestion. What is even more exciting is that when you add yogurt to pineapple, you will experience success. Why? The reason is that pineapple contains a proteolytic enzyme, bromelain. Bromelain is vital in helping your body digest the proteins that you give it much more efficiently, and also helps your body with symptoms of sinusitis, arthritis and can also rid your body of intestinal worms. Simply stated, when you decide to be a couple pieces of pineapple instead of a candy bar or a doughnut, you will be able to take advantage of some weight loss.

There are so many scams available, both on TV and on the Internet, that it is difficult to find out which ones actually work and which ones are simply interested in taking your money and running. Instead, you can make simple changes in your life, and begin by adding yogurt and pineapple to your daily diet, and taking advantage of natural and effective weight loss. In addition to snacking on pineapple versus candy or pastry, once you are ready, you can impact your health and your weight loss by eliminating artificial sweeteners, unhealthy foods and more in your home, and filling your fridge and pantry with healthier food choices. You want to do this very slowly, because dramatic changes often simply do not work. In addition, you do not have to worry about eating less or adding excess exercise, when you can simply add pineapple. The correlation between yogurt and weight loss is real, and when you add pineapple, your body will naturally work harder for you, and eliminate excess fat and weight.

canned fresh pineapple with great value

Fresh pineapple is an excellent source of antioxidant vitamin; vitamin-C. 100 g fruit contains 47.8 or 80% of this vitamin. Vitamin-C required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin-C helps the body protect from scurvy; develop resistance to combat infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.

It also contains small amount Vitamin-A (provides 58 IU per 100 g) and β -carotene levels. These compounds are known to have antioxidant properties. Vitamin-A is also required maintaining healthy mucosa, skin, and is essential for vision. Studies suggest that consumption of natural fruits rich in flavonoids helps the human body to protect from lung and oral cavity cancers.

Further, ananas fruit is rich in the B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese, and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is an essential cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.


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