- Apr 10, 2018 -
Garlic is a close relative of the onion and is a very common ingredient in cooking. It is found in cuisines all over the world and can be used in a wide variety of ways. Its pungent aroma is quite unmistakable and it has a strong flavor that can really help to bring a dish to life.
In addition to being great in cooking, garlic also has a variety of health benefits. It is packed with vitamins and minerals and also holds a variety of medicinal properties. These properties have been known since ancient times and we are now discovering more about them. Let’s discover some of the many garlic benefits.
Heart disease is one of the biggest killers on the planet yet, in many cases, it can be avoided. A poor diet and lack of exercise can help prevent heart attacks and other problems, although these are not the only factors. A high blood pressure can also be problematic and difficult to control.
Tests in humans, however, have shown that garlic can be used to help keep blood pressure down. One study even showed that it can be just as effective as many blood pressure medications. This can make a considerable difference in preventing heart disease.
Garlic Reduces Cholesterol and Other Heart benefits
Garlic has been researched for its cardiovascular benefits. Though Cholesterol provides an indication of heart health, it is not the single contributory factor of atherosclerosis and heart attacks and even heart failure.
Garlic does moderately reduce cholesterol and particularly the low density lipoproteins such as triglycerides. But, the biggest benefit of garlic comes from its ability to reduce inflammatory and oxidative stresses that are the main cause of atherosclerosis and blood circulation problems.
The sulfur compounds in garlic reduce the oxidative stresses and the other compounds such as thiacremonone give it anti-inflammatory characteristics.
Garlic also protects blood vessels to get blocked, and it prevents formation of blood clots which are the major causes of heart attacks.
Allicin in Garlic helps reduce blood pressure by unnecessary contractions of the blood vessels. The H2S ( Hydrogen Sulfide) helps dilating the blood thus preventing rise in blood pressure.