- Apr 13, 2018 -
Food :Canned Mackerel - a Healthy Food Choice?
As lean fish protein source, many people prefer mackerel canned in salt water, while mackerel canned in various oils or tomato sauce they generally av
bywillinguni8824 years ago2,052 Views
As lean fish protein source, many people prefer mackerel canned in salt water, while mackerel canned in various oils or tomato sauce they generally avoid. Mackerel canned in olive oil taste much better than mackerel canned in salt water, but it is also much more caloric - single tablespoon of olive oil has around 15g - 135 kcal. To reduce amounts of fats in such canned mackerel, many people put canned fish in strainer and wash it using plenty of fresh lemon juice. On the other hand, those who are worried about sodium levels should choose mackerel canned in plain water - it can be almost tasteless - just taste of fish, but those cans contain nothing but the fish meat and plain water.
- 0.995 PPM (parts per million) on average
This is statistics for 80 samples.
For example, FDA's (Food and Drug Administration) reports from 1990-2010, state that levels of mercury in swordfish:
- 1.670 PPM maximum
Various canned tesco.s5.com/ mackerel recipes enable every person accessories for hudl to enjoy this type of food avoiding boredom. Generally, when planning such meals, one should try to consume some healthy fiber source (leafy or green vegetables, salads, whole grain bread etc.) with canned mackerel - such foods are very voluminous when compared to usable calories that body can digest. Also, they are very low on simple carbs and rich in complex carbs and digestive fibers - they are digested slowly and such meals supply the body with more or less constant flow of macronutrients avoiding strong rise of blood sugar and insulin spikes.
Content of mercury in canned mackerel is relatively low, especially when compared with mercury levels of large predatory species like tuna or marlin. Some mackerel species, like king mackerel can have moderate levels of cadmium, mercury and other heavy metals and pollutants.
Other people can safely follow these recommendations - after all, what is safe for children and pregnant women, it is also safe for others. Mackerel from much cleaner seas (some parts of Mediterranean, for example) can be eaten more often - it is very important to read the labels and follow the recommendation guidelines regarding mercury levels in the fish.