- May 24, 2018 -
Rich Shiitake mushroom nutritional value: dried xianggu mushroom contains 18.64% protein, 4.8% fat, 71% carbohydrates, xianggu mushroom contains 10 amino acids, isoleucine, lysine, phenylalanine, methionine, threonine, valine and other 7 kinds of essential amino acids, also contains vitamin d, b1, b2, pp and mineral salt and crude fiber, etc.
The carbohydrate in the mushroom is mostly hemicellulose, the main component is mannitol, trehalose and mycose (mycose), glucose, pentosan, methyl pentosan, etc. Because shiitake is delicious and nutritious, it has become a common edible fungus. , the health care value
1.the mushroom contains high unsaturated fatty acids, also contains a lot of ergosterol and bacteria can be transformed into vitamin d sterols, to strengthen the disease resistance and prevent colds and sequence has good cure effect.
2. regular consumption to prevent the human body, especially babies caused by a lack of vitamin d blood phosphorus, beneficial blood calcium metabolism disorder lead to rickets, can prevent human body mucous membrane and skin inflammatory disease.
3. The lentysin (lentysin) in the mushroom can prevent the hardening of blood vessels, which can reduce the blood pressure.
4. The composition of healthy serum cholesterol (c8h1104n5, c9h1103n5) was also isolated from the mushroom.
5. The ash contains a large amount of potassium salt and other mineral elements, which is regarded as the ideal food to prevent acidic food poisoning. Polysaccharide efficacy in many ancient books in China, the shiitake mushroom "yiqi not hunger, cure wind broken blood and beneficial stomach food".
Folk used to help acne, measles induced, headache, dizziness. Mushroom has the very high medicinal value, its lentinan and double-stranded RNA, strong anti-cancer anti-cancer effects, suitable for a variety of cancers, including leukemia, food therapy.
In addition, it also has therapeutic and preventive effects on the cardiovascular system, some diseases of the endocrine system and even cirrhosis of the liver due to its use of choline, adenine, oxidase and certain nucleic acid substances.
Modern studies have shown that the polysaccharide can regulate the activity of t cells with immune function in the rest of the body, and can reduce the ability of methyl cholanthrene to induce the tumor. There was a strong inhibitory effect on cancer cells, and the inhibition rate was 97.5%, and the inhibition rate was 80%. The mushroom also contains double stranded RNA, which can induce the production of interferon, which has the antiviral ability.